Cotton inserts are a common choice for cloth nappy users because they are affordable, widely available, and easy to care for. However, they are not the most absorbent option available. Cotton inserts are typically made from cotton flannel or cotton terry, and they can hold around 8-12 ounces of liquid. This makes them suitable for light to moderate wetters, but may not be enough for heavy wetters or overnight use.
Hemp inserts are a more absorbent option than cotton. They are made from hemp fabric, which is naturally more absorbent than cotton. Hemp inserts can hold around 12-16 ounces of liquid, making them a good choice for heavy wetters or overnight use. However, hemp inserts can be more expensive than cotton, and they may take longer to dry.
Bamboo inserts are another popular choice for cloth nappy users. They are made from bamboo fabric, which is also more absorbent than cotton. Bamboo inserts can hold around 10-14 ounces of liquid, making them suitable for moderate to heavy wetters. Bamboo inserts are also known for being soft and gentle on baby’s skin. However, like hemp inserts, bamboo inserts can be more expensive and may take longer to dry than cotton.
It’s important to note that the absorbency of inserts can vary depending on the specific type and brand, as well as how they are cared for. Some cloth nappy users choose to combine different types of inserts for maximum absorbency and flexibility. Experimenting with different inserts can help you find the best option for your baby’s needs.